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Book recommendations for the everyday healer
Whether you're actively working with a counsellor or not, these self-help books are an incredible resource to assist you on your journey.
Codependent No More by Melody Beattie
How to stop controlling others and start caring for yourself. ​
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The Body Keeps The Score by Bessel Van Der Kolk, M.D.
Brain, mind, and body in the healing of trauma.
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How to Do the Work by Dr. Nicole LePera
Recognize your patterns, heal from your past, and create yourself.
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Supporting Someone Experiencing Suicidal Ideation/Self-Harm
How to show up with compassion and understanding for your loved ones pain.
*Download e-Book by clicking on image*
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