"I am not what happened to me. I am what I choose to become" 
- Carl Jung

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

How Cognitive Behavioural Therapy (CBT) can support you in managing your chronic pain and autoimmune symptoms.

Happy New Year you beautiful souls! I can’t believe it’s a new year already. January feels like a month full of new possibilities and...

Have you ever felt like your living situation was just too overwhelming? You come home at the end of a long day, completely exhausted and...

Tis the season to be burnt out and running on fumes. I don’t know about you guys, but up until this year the holidays for me have been...

Raise your hand if it feels like you’re constantly struggling to increase your productivity throughout the week. Well my friend, you are...

These last few months have been very strange. With everything going on in our world right now, I’ve found myself in a constant state of...

Well my loves, I’ve officially reached my post holiday burnout. Why I thought 2020 would be the year I was finally able to skip this...