"I am not what happened to me. I am what I choose to become" 
- Carl Jung

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

People are struggling mentally, emotionally, and financially. You are not alone. I see your pain. Help is available. 9-8-8: Suicide Helpline

Tis the season to be burnt out and running on fumes. I don’t know about you guys, but up until this year the holidays for me have been...

If you’ve ever experienced the colossal torture that stems from dating a narcissist, I feel you. I feel your pain and suffering, your...

Have you ever found yourself in a relationship where something just doesn’t feel right? You spend more time fighting or trying to avoid...

I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...

Well my loves, I’ve officially reached my post holiday burnout. Why I thought 2020 would be the year I was finally able to skip this...