"I am not what happened to me. I am what I choose to become" 
- Carl Jung

Sobriety IS possible and comes with many blessings for people in recovery. Your addiction is not who you are.

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

People are struggling mentally, emotionally, and financially. You are not alone. I see your pain. Help is available. 9-8-8: Suicide Helpline

Yes, you read that correctly. I’m diving into the not so glamorous side of my femininity and exposing my menstrual cycle for what she...

Have you ever felt like your living situation was just too overwhelming? You come home at the end of a long day, completely exhausted and...

Up until 9 years ago, I didn’t even know that pet therapy was a thing. I knew that I had always loved being around animals but never...

Tis the season to be burnt out and running on fumes. I don’t know about you guys, but up until this year the holidays for me have been...

Did you know that individuals diagnosed with a mental illness are twice as likely to struggle with substance abuse issues than the...

Have you ever found yourself in a relationship where something just doesn’t feel right? You spend more time fighting or trying to avoid...

Raise your hand if it feels like you’re constantly struggling to increase your productivity throughout the week. Well my friend, you are...

Boundaries are the new black. If you follow any holistic wellness or mental health account on social media, then you’ve probably noticed...

I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...

These last few months have been very strange. With everything going on in our world right now, I’ve found myself in a constant state of...

Well my loves, I’ve officially reached my post holiday burnout. Why I thought 2020 would be the year I was finally able to skip this...