"I am not what happened to me. I am what I choose to become" 
- Carl Jung

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

Have you ever found yourself giving up on something before it’s even had the chance to take off? Is there a little voice in your head...

Have you ever found yourself in a relationship where something just doesn’t feel right? You spend more time fighting or trying to avoid...

This week’s article is brought to you by today's unexpected, emotional meltdown. You know that meltdown that hits you like a tidal wave...