"I am not what happened to me. I am what I choose to become" 
- Carl Jung

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

Tis the season to be burnt out and running on fumes. I don’t know about you guys, but up until this year the holidays for me have been...

Did you know that individuals diagnosed with a mental illness are twice as likely to struggle with substance abuse issues than the...

If you’ve ever experienced the colossal torture that stems from dating a narcissist, I feel you. I feel your pain and suffering, your...

Have you ever found yourself in a relationship where something just doesn’t feel right? You spend more time fighting or trying to avoid...

Boundaries are the new black. If you follow any holistic wellness or mental health account on social media, then you’ve probably noticed...

I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...