top of page

"I am not what happened to me. I am what I choose to become"
- Carl Jung
Search


4 Natural Coping Strategies to Help Calm Your Anxiety
Have you ever found yourself giving up on something before it’s even had the chance to take off? Is there a little voice in your head...
Keisha Virago
Sep 18, 20234 min read
11 views
0 comments


4 Natural Remedies for PMS
Yes, you read that correctly. I’m diving into the not so glamorous side of my femininity and exposing my menstrual cycle for what she...
Keisha Virago
Sep 15, 20237 min read
22 views
0 comments


5 Reasons to Invest in an Emotional Support Dog
Up until 9 years ago, I didn’t even know that pet therapy was a thing. I knew that I had always loved being around animals but never...
Keisha Virago
Sep 15, 20235 min read
9 views
0 comments


Running to Combat Depression: Because Endorphins Really are That Powerful
These last few months have been very strange. With everything going on in our world right now, I’ve found myself in a constant state of...
Keisha Virago
Sep 14, 20234 min read
6 views
0 comments
bottom of page