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"I am not what happened to me. I am what I choose to become"
- Carl Jung
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Keisha Virago
Sep 18, 20234 min read
4 Natural Coping Strategies to Help Calm Your Anxiety
Have you ever found yourself giving up on something before it’s even had the chance to take off? Is there a little voice in your head...
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Keisha Virago
Sep 15, 20237 min read
4 Natural Remedies for PMS
Yes, you read that correctly. I’m diving into the not so glamorous side of my femininity and exposing my menstrual cycle for what she...
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Keisha Virago
Sep 15, 20235 min read
5 Reasons to Invest in an Emotional Support Dog
Up until 9 years ago, I didn’t even know that pet therapy was a thing. I knew that I had always loved being around animals but never...
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Keisha Virago
Sep 14, 20234 min read
Running to Combat Depression: Because Endorphins Really are That Powerful
These last few months have been very strange. With everything going on in our world right now, I’ve found myself in a constant state of...
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