"I am not what happened to me. I am what I choose to become" 
- Carl Jung

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

Have you ever found yourself giving up on something before it’s even had the chance to take off? Is there a little voice in your head...

Have you ever felt like your living situation was just too overwhelming? You come home at the end of a long day, completely exhausted and...

This week’s article is brought to you by today's unexpected, emotional meltdown. You know that meltdown that hits you like a tidal wave...

I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...

Oh Vancouver, how I adore your vibrant fall weather and moody beaches this time of year. The colours, the leaves, the smells, all serve...