"I am not what happened to me. I am what I choose to become" 
- Carl Jung

Sobriety IS possible and comes with many blessings for people in recovery. Your addiction is not who you are.

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

Have you ever felt like your living situation was just too overwhelming? You come home at the end of a long day, completely exhausted and...

Tis the season to be burnt out and running on fumes. I don’t know about you guys, but up until this year the holidays for me have been...

This week’s article is brought to you by today's unexpected, emotional meltdown. You know that meltdown that hits you like a tidal wave...

Raise your hand if it feels like you’re constantly struggling to increase your productivity throughout the week. Well my friend, you are...

I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...

These last few months have been very strange. With everything going on in our world right now, I’ve found myself in a constant state of...

Oh Vancouver, how I adore your vibrant fall weather and moody beaches this time of year. The colours, the leaves, the smells, all serve...

Well my loves, I’ve officially reached my post holiday burnout. Why I thought 2020 would be the year I was finally able to skip this...