"I am not what happened to me. I am what I choose to become" 
- Carl Jung

How to heal the mother wound and parent yourself.

Sobriety IS possible and comes with many blessings for people in recovery. Your addiction is not who you are.

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

People are struggling mentally, emotionally, and financially. You are not alone. I see your pain. Help is available. 9-8-8: Suicide Helpline

How Cognitive Behavioural Therapy (CBT) can support you in managing your chronic pain and autoimmune symptoms.

Happy New Year you beautiful souls! I can’t believe it’s a new year already. January feels like a month full of new possibilities and...

As I sit here reflecting on my journey towards sobriety, I still can’t believe I’ve made it to my 1 year milestone. It’s crazy as hell!...

Have you ever found yourself giving up on something before it’s even had the chance to take off? Is there a little voice in your head...

Tis the season to be burnt out and running on fumes. I don’t know about you guys, but up until this year the holidays for me have been...

If you’ve ever experienced the colossal torture that stems from dating a narcissist, I feel you. I feel your pain and suffering, your...

This week’s article is brought to you by today's unexpected, emotional meltdown. You know that meltdown that hits you like a tidal wave...

Boundaries are the new black. If you follow any holistic wellness or mental health account on social media, then you’ve probably noticed...

I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...

Well my loves, I’ve officially reached my post holiday burnout. Why I thought 2020 would be the year I was finally able to skip this...