"I am not what happened to me. I am what I choose to become" 
- Carl Jung

How to heal the mother wound and parent yourself.

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

People are struggling mentally, emotionally, and financially. You are not alone. I see your pain. Help is available. 9-8-8: Suicide Helpline

As I sit here reflecting on my journey towards sobriety, I still can’t believe I’ve made it to my 1 year milestone. It’s crazy as hell!...

Did you know that individuals diagnosed with a mental illness are twice as likely to struggle with substance abuse issues than the...