"I am not what happened to me. I am what I choose to become" 
- Carl Jung

Sobriety IS possible and comes with many blessings for people in recovery. Your addiction is not who you are.

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

People are struggling mentally, emotionally, and financially. You are not alone. I see your pain. Help is available. 9-8-8: Suicide Helpline

How Cognitive Behavioural Therapy (CBT) can support you in managing your chronic pain and autoimmune symptoms.

Happy New Year you beautiful souls! I can’t believe it’s a new year already. January feels like a month full of new possibilities and...

As I sit here reflecting on my journey towards sobriety, I still can’t believe I’ve made it to my 1 year milestone. It’s crazy as hell!...

Have you ever found yourself giving up on something before it’s even had the chance to take off? Is there a little voice in your head...

Yes, you read that correctly. I’m diving into the not so glamorous side of my femininity and exposing my menstrual cycle for what she...

Have you ever felt like your living situation was just too overwhelming? You come home at the end of a long day, completely exhausted and...

Up until 9 years ago, I didn’t even know that pet therapy was a thing. I knew that I had always loved being around animals but never...

Tis the season to be burnt out and running on fumes. I don’t know about you guys, but up until this year the holidays for me have been...

Did you know that individuals diagnosed with a mental illness are twice as likely to struggle with substance abuse issues than the...

If you’ve ever experienced the colossal torture that stems from dating a narcissist, I feel you. I feel your pain and suffering, your...

Have you ever found yourself in a relationship where something just doesn’t feel right? You spend more time fighting or trying to avoid...

This week’s article is brought to you by today's unexpected, emotional meltdown. You know that meltdown that hits you like a tidal wave...

Raise your hand if it feels like you’re constantly struggling to increase your productivity throughout the week. Well my friend, you are...

Boundaries are the new black. If you follow any holistic wellness or mental health account on social media, then you’ve probably noticed...

I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...

These last few months have been very strange. With everything going on in our world right now, I’ve found myself in a constant state of...