"I am not what happened to me. I am what I choose to become" 
- Carl Jung

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

Happy New Year you beautiful souls! I can’t believe it’s a new year already. January feels like a month full of new possibilities and...

Have you ever found yourself giving up on something before it’s even had the chance to take off? Is there a little voice in your head...

Up until 9 years ago, I didn’t even know that pet therapy was a thing. I knew that I had always loved being around animals but never...

Oh Vancouver, how I adore your vibrant fall weather and moody beaches this time of year. The colours, the leaves, the smells, all serve...